Japanese traditional shiatsu massage
Shiatsu is the Japanese traditional massage that Namikoshi Tojiro Sensei and Matsunaga Shizuto sensei made them popular worldwide. Shiatsu is written as 指圧 in Japanese, 指means finger, 圧means pressure. So literary, Shiatsu is to let your body have pressure by hands. Three important disciplines are;
And Zen Shiatsu have one more as Situation. As you have a right pressure at the right spot on your body, not only you get a relief from the pain, but also it will empower your natural healing process.